Duck and Wild Rice Salad

Duck and Wild Rice Salad

Duck and Wild Rice Salad


Serves 8

Details
  • Servings:   8
  • Calories:   543
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   19g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Finely grated zest of 1 orange
  • 2/3 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup finely chopped shallot
  • 1 teaspoon mild honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups wild rice (10 ounces)
  • 3 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 4 cups water
  • 3 cups chicken broth
  • 10 ounces sugar snap peas, trimmed and halved diagonally
  • 2 (14-ounces) boneless magret duck breast halves with skin*
  • 6 scallions, thinly sliced diagonally
  • 1 cup moist dried apricots (preferably California; 5 oz), cut into 1/4-inch strips
  • 1 1/2 cups pecans (4 1/2 ounces), chopped and toasted
  • 1 teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library