Winter Minestrone

Winter Minestrone

Winter Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   328
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 1/2 Tablespoons extra virgin olive oil
  • 1 medium white onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1 butternut squash , peeled and cubed
  • 1 acorn squash, peeled and cubed
  • 1 small fennel bulb, frilly ends removed and cut into 1" pieces
  • 2 medium carrots, peeled and diced
  • 3 medium red potatoes, unpeeled and cut into 1″ cubes
  • 1 1/4 teaspoons dried oregano
  • 2 1/4 teaspoons salt
  • 3/4 teaspoon ground black pepper
  • 2 cups water
  • 4 cups chicken or vegetable broth
  • 6 cups chopped Tuscan kale
  • 1 15-ounce can cannellini beans, drained and rinsed
  • grated parmesan cheese, optional
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