Kati Roll

Kati Roll

Kati Roll


Serves 4

Details
  • Servings:   4
  • Calories:   184
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 boneless skinless chicken breast
  • 1 tbsp ginger garlic paste (if you don't find the paste easily, you can also add powder)
  • 1 tsp degi mirch (its kind of an Indian cayenne pepper, only not as hot and gives the marinade a nice red color. If you are not that crazy about the color just add cayenne pepper according to your taste)
  • 1 tbsp coriander powder
  • 1/4 cup yogurt (full fat or low fat whichever you prefer)
  • 1 tbsp lemon juice
  • 1 tsp curry powder
  • 1 tsp tandoori powder (optional)
  • Salt
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