Hummus

Hummus

Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   354
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 3 large cloves of garlic, coarsely chopped
  • 1 teaspoon coarse salt
  • 3/4 cup (180g) tahini (sesame paste)
  • 2 tablespoons olive oil
  • 1/3 cup (80ml) freshly-squeezed lemon juice
  • 2 cups (350g) drained canned chickpeas, (reserve the liquid)
  • 1 cup (15g) gently-packed parsley leaves, preferably flat-leaf
  • 1/8 teaspoon chile powder
  • 6 tablespoons (or more) of chickpea liquid
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