Tuna Croquettes

Tuna Croquettes

Tuna Croquettes


4 hours 50 minutes

Details
  • Servings:   8
  • Calories:   419
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup extra-virgin olive oil, plus more for oiling hands
  • ¼ cup finely chopped yellow onion
  • 2 teaspoons minced garlic
  • ¾ cup all-purpose flour (about 3 1/4 ounces), divided
  • 1 ¾ cups whole milk, warmed
  • 1 (6.7-ounce) jar oil-packed tuna, drained and crumbled (about 1 cup)
  • 2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish
  • 1 tablespoon grated lemon zest plus 1 1/2 teaspoon fresh lemon juice
  • 2 ¼ teaspoons kosher salt, divided
  • ¾ teaspoon black pepper, divided
  • Neutral cooking oil (such as vegetable oil), for frying
  • 2 large eggs, beaten
  • 1.50 cups panko
  • Lemon wedges, olive tapenade, crackers, cheeses, honey, dried figs, and nuts, for serving
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