Seared Swordfish with Fennel and Endive

Seared Swordfish with Fennel and Endive

Seared Swordfish with Fennel and Endive


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1½ pounds skinless swordfish steak, trimmed of any bloodlines, divided into 5 portions
  • Kosher salt and freshly ground pepper
  • 2 tablespoons olive oil, divided
  • 1 head fennel, core intact, cut into ½” wedges, plus fennel fronds for serving
  • 2 Belgian endives, cores intact, quartered lengthwise
  • ½ cup homemade chicken stock or low-sodium chicken broth
  • 1 tablespoon white wine
  • Fresh parsley leaves (for serving)
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