BLT with Avocado Spread

BLT with Avocado Spread

BLT with Avocado Spread


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 extra ripe avocado
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 8 slices turkey bacon
  • 8 slices whole-wheat bread
  • 8 leaves romaine lettuce
  • 2 medium tomatoes, cut into 12 slices
  • 1 small red onion, thinly sliced
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