Tandoori Chicken Wraps

Tandoori Chicken Wraps

Tandoori Chicken Wraps


Serves 4

Details
  • Servings:   4
  • Calories:   505
  • Protein:   41g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cloves garlic, peeled
  • 1 (3-inch) piece fresh ginger, peeled and roughly chopped
  • 1/2 small red onion, roughly chopped, plus 1/4 of the onion, thinly sliced
  • 1/2 cup plus 2 tablespoons 2% Greek yogurt
  • 1 tablespoon olive oil
  • 4 teaspoons tomato paste
  • 2 teaspoons hot paprika, divided
  • 1-1/2 teaspoons ground coriander
  • 1-1/2 teaspoons ground cumin
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon kosher salt
  • 4 whole wheat flatbread wraps
  • 4 large pieces Romaine lettuce
  • 1/2 cup grape tomatoes, halved
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