Chicken Tenders with Apple Cider Dipping Sauce

Chicken Tenders with Apple Cider Dipping Sauce

Chicken Tenders with Apple Cider Dipping Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   743
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   55g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the apple cider sweet and sour sauce:
  • 1 cup apple cider
  • 1/3 cup apple cider vinegar
  • 1/3 cup brown sugar
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • For the chicken tenders:
  • 2 pounds boneless chicken tenders
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch cayenne
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1 egg
  • 10 dashes Worcestershire sauce
  • 1 cup panko breadcrumbs
  • 1/4 cup finely grated Parmesan
  • Flaky salt
  • Oil, for frying
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