Frittata recipes

Frittata recipes

Frittata recipes


30 minutes

Details
  • Servings:   8
  • Calories:   225
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 12 whole Large Eggs
  • salt
  • black pepper
  • 1/4 cup Grated Parmesan Or Romano Cheese
  • 1/2 cup Grated Cheddar Or Monterey Jack Cheese (more To Taste)
  • 2 dashes Hot Sauce, Optional
  • 2 Tablespoons Butter
  • 1 whole Medium Onion, Halved And Sliced Thin
  • 1 whole Baked Potato, Cooled And Diced
  • 2 cups Torn Kale Leaves Or Whole Spinach Leaves
  • 2 whole Jarred Roasted Red Peppers, Sliced Thin
  • 1/4 cup Chopped Green Or Black Olives
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