Seafood Stew

Seafood Stew

Seafood Stew


55 minutes

Details
  • Servings:   6
  • Calories:   365
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium bulb fennel, fronds reserved, diced
  • 1 medium Spanish onion, diced
  • Kosher salt and freshly ground pepper
  • 3 cloves garlic, minced
  • 2 pinches red pepper flakes
  • 1 cup dry white wine
  • One 28-ounce can diced San Marzano tomatoes
  • 4 cups lobster, shrimp or seafood stock
  • 12 littleneck clams, cleaned
  • 12 ounces cod fillet or other firm white fish, cut into 1-inch cubes
  • 8 ounces bay scallops
  • 24 mussels, cleaned and debearded
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library