Chicken tikka masala

Chicken tikka masala

Chicken tikka masala


4 hours 13 minutes

Details
  • Servings:   4
  • Calories:   496
  • Protein:   65g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 skinless, boneless chicken breasts
  • 4 tbsp readymade tandoori paste
  • 2 tbsp natural yoghurt
  • 3 tbsp vegetable oil or ghee (clarified butter)
  • 1 cinnamon stick
  • 8 cardamom pods
  • 1 large onion, finely chopped
  • 3cm/1¼in piece of fresh ginger, peeled and grated
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ½-1 tsp cayenne pepper (depending on how hot you like it)
  • 1x200g can chopped tomatoes
  • 150ml/5fl oz chicken stock or water
  • 1½ tsp garam masala
  • ½ lemon, juice only
  • ½ tsp salt
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