Butter Beans with Creamy Kale Sauce

Butter Beans with Creamy Kale Sauce

Butter Beans with Creamy Kale Sauce


15 minutes

Details
  • Servings:   4
  • Calories:   495
  • Protein:   26g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans of butter beans, drained and rinsed
  • 2 tablespoon olive oil
  • 2 cloves of garlic, minced
  • salt and black pepper to taste
  • 4 cup kale leaves, stems removed and chopped
  • 1 cup almond milk or non-dairy yogurt - depends on how creamy you want.
  • 1/4 cup raw soaked cashews, soaked in hot water for 45 minutes - or you can use 1 tbs of cashew butter
  • 1 tablespoon nutritional yeast
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