Easy mackerel bowls

Easy mackerel bowls

Easy mackerel bowls


Serves 10

Details
  • Servings:   10
  • Calories:   352
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 200ml sake
  • 60ml mirin
  • 3 tbsp white miso
  • 3 tbsp palm sugar
  • 60ml dark soy sauce
  • thumb-sized piece ginger, peeled and sliced into matchsticks
  • 4 skinless mackerel fillets, bones removed, cut into thick slices
  • 2 x 250g pouches mixed grains
  • 80g frozen petits pois
  • 1 large courgette, sliced into ribbons with a peeler
  • 50g watercress
  • 1 tbsp sesame seeds, to serve
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