Classic Cookbooks: Mulligatawny Soup Recipe

Classic Cookbooks: Mulligatawny Soup Recipe

Classic Cookbooks: Mulligatawny Soup Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   515
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 4 cloves garlic, peeled and chopped
  • A piece of fresh ginger, about 1/2 inch cube, peeled and chopped
  • 1/2 pound boneless lamb (from shoulder or leg), with fat removed and cut into 3/4 inch cubes
  • 2 tablespoons vegetable oil
  • 1 tablespoon white poppy seeds, roasted and ground (do not substitute black poppy seeds for white; omit poppy seeds if necessary)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/3 teaspoon salt (more if the broth is unsalted)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons chickpea flour
  • 2 cups chicken broth (canned or homemade; I used vegetable broth made from bouillon powder)
  • 1 tablespoon lemon juice
  • 2-3 tablespoons cooked rice, or 1-1 1/2 tablespoons uncooked rice (optional; I used uncooked and really liked how creamy soft it turned in the simmering)
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