Jerk Me Sweet Pork Chop Recipe

Jerk Me Sweet Pork Chop Recipe

Jerk Me Sweet Pork Chop Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   533
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   33g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup, plus 2 tablespoons canola oil
  • 4 (8 to 10 ounce) thick pork chops
  • 1/4 cup jerk seasoning, *
  • 1/4 cup red onion, diced
  • 1 jalapeño diced
  • 2 cups pineapple, fresh, cubed
  • 1/2 cup peach preserves
  • 1 teaspoon lemon- pepper seasoning
  • 2 tablespoons brown sugar
  • 21/2 teaspoons salt
  • 2 teaspoons allspice
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon granulated onion powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon granulated garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
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