Basic beef stew

Basic beef stew

Basic beef stew


Serves 4

Details
  • Servings:   4
  • Calories:   799
  • Protein:   61g
  •  
  • Fiber:   17g
  • Sugar:   19g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds Stew beef or chuck roast, cut in cubes
  • salt, pepper, flour
  • 2 tablespoons olive oil
  • 1 large onion, roughly diced
  • 4 Yukon Gold potatos, peeled and cubed
  • 8 carrots, peeled (or not, as you prefer) and cut in 1-inch chunks
  • 1 rib celery, diced roughly
  • 2-3 parsnips, peeled (or not) and cut in 1-inch chunks
  • 1 1/2 cups red wine
  • 2 cups beef stock
  • 1 teaspoon marjoram
  • 1/2 teaspoon dried thyme
  • 1 teaspoon oregano
  • 2 tablespoons tomato paste
  • 8 ounces frozen green peas
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