Spicy Lamb Stew

Spicy Lamb Stew

Spicy Lamb Stew


Serves 4

Details
  • Servings:   4
  • Calories:   640
  • Protein:   68g
  •  
  • Fiber:   9g
  • Sugar:   26g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2-3 lbs of lamb shoulder stew meat, cut into 1½-inch cubes
  • Olive oil
  • 2 yellow onions, chopped
  • 4 cloves garlic, minced
  • 2 red bell peppers, chopped
  • 2 dry pasilla chiles, chopped, stems and most seeds removed
  • 1 Tbsp hot Hungarian paprika*
  • 1½ teaspoon ground cumin
  • Pinch of ground cardamon
  • 1½ cups chicken stock (use gluten-free stock for gluten-free version)
  • 14 oz of canned whole tomatoes, put through a food mill, or puréed
  • 8-10 sprigs fresh flat leaf parsley
  • 4-5 sprigs of thyme
  • 1 bay leaf
  • 2/3 cup raisins
  • Salt and pepper
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