Gaston Stew

Gaston Stew

Gaston Stew


Serves 8

Details
  • Servings:   8
  • Calories:   500
  • Protein:   35g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 pounds Beef, cut into pieces for stewing
  • 1 tablespoon All-Purpose flour
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Freshly groung pepper
  • 1 1/2 Cloves of garlic, chopped
  • 1 Large onion, chopped
  • 1 Bouillon cube dissolved in 1 cup of hot water
  • 8 ounces Canned tomato sauce
  • 12 Pepper corns
  • 3 Whole cloves
  • 1/4 cup Parsley, chopped
  • 1/2 Bay leaf
  • 1/2 cup Sherry or white wine
  • 6 Medium-size potatoes, peeled and quartered
  • 6-8 Carrots, peeled and quartered
  • 1 Stalk of celery, chopped
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