Homemade Hummus

Homemade Hummus

Homemade Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   200
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 can chickpeas, drained with liquid reserved
  • 4 cloves garlic
  • 1 teaspoon salt
  • 3 tablespoon fresh lemon juice
  • 2 tablespoon tahini (sesame paste)
  • a few dashes of hot sauce
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