Cornmeal Crusted Catfish Fillets

Cornmeal-Crusted Catfish Fillets

Cornmeal-Crusted Catfish Fillets


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/4-cup yellow cornmeal
  • 2 Tbs. all-purpose flour
  • 1 tsp. salt
  • 1 lb. catfish fillets
  • 1/2 to 1-1/2 tsp. original Tabasco brand pepper sauce
  • 2 Tbs. olive oil, divided
  • 2 Tbs. butter, divided
  • lemon wedges
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