Cajun Chicken Stew

Cajun Chicken Stew

Cajun Chicken Stew


Serves 4

Details
  • Servings:   4
  • Calories:   520
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds boneless, skinless chicken thighs, cut in 1 1/2 inch pieces
  • 3 teaspoons of your favorite Creole/Cajun seasoning (divided)
  • 2 tablespoons vegetable oil
  • 4 ounces andouille sausage cut into a small dice
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 stalks celery, diced
  • 2 cloves minced garlic
  • 2 heaping tablespoons AP flour
  • 2 cups chicken broth
  • 1/2 cup thinly sliced green onion
  • 1/2 cup chopped flat leaf parsley
  • 2 Roma tomatoes, seeded, cored and finely diced
  • S & P if needed
  • Cooked rice for serving
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