Bryant Terrys Citrus Garlic Herb Braised Fennel

Bryant Terry's Citrus & Garlic-Herb Braised Fennel

Bryant Terry's Citrus & Garlic-Herb Braised Fennel


40 minutes

Details
  • Servings:   4
  • Calories:   516
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   23g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 1 tablespoon white vinegar
  • 5 garlic cloves, minced
  • 1 tablespoon minced fresh parsley leaves
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • *Fennel*
  • 2 large fennel bulbs with fronds
  • 5 tablespoon olive oil
  • Fine sea salt
  • 1/4 cup torn fresh parsley leaves
  • 1/2 cup Plantain Powder (recipe follows)
  • Freshly ground black pepper
  • 1 tablespoon orange zest
  • Sunchoke Cream (recipe follows), for serving
  • Extra-virgin olive oil, for drizzling
  • Fleur de sel, for finishing
  • 1 green plantain (about 4 ounces)
  • 1 tablespoon peanut oil
  • Fine sea salt
  • *Sunchoke Cream*
  • 2 tablespoon extra-virgin olive oil
  • 4 ounce sunchokes, peeled and finely chopped
  • 1/4 cup diced yellow onion
  • 1 tablespoon millet flour
  • 1 cup vegetable stock
  • 1 tablespoon white wine
  • 1/2 teaspoon coarse sea salt, plus more as needed
  • 1/4 cup cashews, soaked in water overnight and drained
  • Freshly ground white pepper
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