Seed and Nut Bread

Seed and Nut Bread

Seed and Nut Bread


3 hours

Details
  • Servings:   10
  • Calories:   297
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • south american
Ingredients
  • 100 g (1 cup) rolled oats (gluten-free if necessary)
  • 70 g (1/2 cup) sunflower seeds
  • 70 g (1/2 cup) pumpkin seeds
  • 90 g (1/2 cup) flax seeds
  • 26 g (2 tbsp.) chia seeds
  • 80 g (1/3 cup) hazelnuts
  • 80 g (1/3 cup) almonds handful dried cranberries, cherries, or other fruit (optional)
  • 27 g (3 tbsp.) psyllium seed husk powder large pinch kosher salt
  • 50 g (2½ tbsp.) pure maple syrup
  • 360 ml (1½ cups) water
  • 35 g (2½ tbsp.) cold pressed coconut oil, barely melted
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