Ingredients
- 100 g (1 cup) rolled oats (gluten-free if necessary)
- 70 g (1/2 cup) sunflower seeds
- 70 g (1/2 cup) pumpkin seeds
- 90 g (1/2 cup) flax seeds
- 26 g (2 tbsp.) chia seeds
- 80 g (1/3 cup) hazelnuts
- 80 g (1/3 cup) almonds handful dried cranberries, cherries, or other fruit (optional)
- 27 g (3 tbsp.) psyllium seed husk powder large pinch kosher salt
- 50 g (2½ tbsp.) pure maple syrup
- 360 ml (1½ cups) water
- 35 g (2½ tbsp.) cold pressed coconut oil, barely melted
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