Stewed Baby Artichokes with Fava Beans

Stewed Baby Artichokes with Fava Beans

Stewed Baby Artichokes with Fava Beans


Serves 6

Details
  • Servings:   6
  • Calories:   202
  • Protein:   16g
  •  
  • Fiber:   19g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 pounds fava beans, shelled
  • 4 cups water
  • 3 tablespoons lemon juice plus a lemon half for rubbing cut artichokes
  • 2 1/4 pounds (about 24) baby artichokes
  • 2 teaspoons olive oil
  • 3 cloves garlic, peeled and lightly crushed
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red-pepper flakes
  • 4 sprigs fresh thyme
  • 4 sprigs fresh flat-leaf parsley
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