Mediterranean Udon Salad recipes

Mediterranean Udon Salad recipes

Mediterranean Udon Salad recipes


25 minutes

Details
  • Servings:   2
  • Calories:   517
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 150 grams (5.3 ounces) udon - dry
  • 100 grams (3.5 ounces) roasted red bell pepper
  • 50 grams (1.8 ounces) kalamata olives (about 12 large olives), pitted
  • 25 grams (.9 ounces) red onion, (1/4 small red onion) roughly chopped
  • 10 grams flat-leaf parsley (1/3 cup packed)
  • 2 grams garlic (1 small clove)
  • 2 tablespoons olive oil
  • 1/2 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 100 grams (3.5 ounces) Lebanese or Japanese cucumbers, cut into cubes
  • 45 grams (1.6 ounces) feta cheese, crumbled
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