Stuffed Sole

Stuffed Sole

Stuffed Sole


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   375
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon butter for greasing baking pan
  • 4 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1 small carrot, finely chopped
  • 1/2 pound shrimp, peeled and deveined
  • 1/4 cup cream or half and half
  • 1 tablespoon lemon juice
  • 3/4 teaspoon dried tarragon
  • 1/4 cup fresh breadcrumbs
  • 1 1/2 pounds (4 pieces) filet of sole
  • Salt and freshly ground black pepper
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