Pan Fried Sole With Lemon

Pan Fried Sole With Lemon

Pan Fried Sole With Lemon


Serves 6

Details
  • Servings:   6
  • Calories:   247
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup flour
  • 4 sole fillets
  • 3 tbsp olive oil
  • 4 tbsp butter
  • 1/3 cup lemon juice
  • salt and pepper
  • parsley to garnish
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