Mini Quiche Tarts AKA Quiche Tartlets

Mini Quiche Tarts AKA Quiche Tartlets

Mini Quiche Tarts AKA Quiche Tartlets


Serves 12

Details
  • Servings:   12
  • Calories:   179
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 100 gram ground almonds
  • 135 gram gluten free oats
  • 50 milliliter coconut oil
  • 80 milliliter water
  • 1 piece egg
  • 3 piece eggs
  • 2 piece egg whites
  • 12 piece sundried tomatoes
  • 2 tablespoon nutritional yeast
  • 1 teaspoon ground black pepper
  • 32 gram kale
  • 250 milliliter milk
  • 1 piece Fresh dill to garnish
  • 1/2 piece red onion, sliced
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