Sweet Potato Pumpkin Potage with Roasted R

Sweet Potato Pumpkin Potage with Roasted R

Sweet Potato Pumpkin Potage with Roasted R


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 tbsp coconut oil
  • * 1 small onion, coarsely chopped
  • * 6 clove garlic, crushed
  • * 2-3 large sweet potato
  • * 3 carrot
  • * 5 cup vegetable broth
  • * 1/2 sugar pie pumpkin, roasted
  • * 1 1/2 tsp cumin
  • * fresh ground salt and pepper to taste
  • * 2 red pepper
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