Spicy Bean Soup Potage Tour Dargent

Spicy Bean Soup (Potage Tour D’argent)

Spicy Bean Soup (Potage Tour D’argent)


Serves 6

Details
  • Servings:   6
  • Calories:   383
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 6 ounces/1 cup dried black beans, soaked overnight and drained
  • 6 ounces/1 cup dried kidney beans, soaked overnight and drained
  • 1 /2 cup dry lentil, soaked overnight and drained
  • 2 bay leaves
  • 2 tablespoons olive or vegetable oil
  • 3 carrots, chopped
  • 1 red onion, chopped
  • 1 celery stick
  • 1 garlic clove, crushed
  • 1 teaspoon ground cumin
  • ¼- ½ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • 2 fluid ounces/ ¼ cup red wine
  • 2 pints/ 5 cups Meat Stock
  • 8 fluid ounces/ 1 cup water
  • salt and ground black pepper to taste
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