Quick Cornmeal Sausage Pancake

Quick Cornmeal Sausage Pancake

Quick Cornmeal Sausage Pancake

By EatingWell
10 minutes

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Details
  • Servings:   1
  • Calories:   347
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   31g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
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Ingredients
  • Nonstick cooking spray
  • 1 link country-style chicken breakfast sausage, such as Al Fresco® All Natural brand
  • 1 egg
  • 2 tablespoons cornmeal
  • 1 teaspoon honey
  • 2 tablespoons sugar-free maple-flavor syrup
Instructions

Quick Cornmeal Sausage Pancake serves 1 original recipe by EatingWell.

View original preparation instructions

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