Roasted Vegetable and Chicken Wrap

Roasted Vegetable and Chicken Wrap

Roasted Vegetable and Chicken Wrap


Serves 4

Details
  • Servings:   4
  • Calories:   692
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cooked chicken breast, shredded
  • 3 tablespoons mayonnaise (optional)
  • 1 small head of garlic
  • 1 small beet
  • 6 tablespoons olive oil
  • 1 small sweet potato, cut into 1/2-inch pieces
  • 1 small parsnip, cut into 1/2-inch pieces
  • 1 tablespoon coarse salt
  • 1/2 teaspoons freshly ground black pepper
  • 1 small zucchini, cut into 1/4-inch-thick half-moons
  • 1 small yellow bell pepper, cut into 1-inch pieces
  • 1 small red bell pepper, cut into 1-inch pieces
  • 4 ounces green beans, cut into 1-inch lengths
  • 1 Granny Smith apple, cored and cut into 1/2-inch pieces
  • 2 tablespoons unsalted butter
  • 1 small Vidalia onion, cut into 1/8-inch half moons
  • 4 wraps or flour tortillas
  • 3 ounces Asiago cheese, grated
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