Mediterranean Tuna Panini

Mediterranean Tuna Panini

Mediterranean Tuna Panini


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   sandwiches
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Cuisine
  • mediterranean
  • italian
Ingredients
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon capers, rinsed and chopped
  • 1 tablespoon chopped pitted kalamata olives
  • 2 tablespoons chopped marinated artichoke hearts
  • 2 tablespoons minced red onion
  • 2 6-ounce cans chunk light tuna, drained (see Note)
  • 8 slices whole-wheat bread
  • Freshly ground pepper, to taste
  • 2 teaspoons canola oil
  • 1 plum tomato, chopped
  • 1 teaspoon lemon juice
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