Ingredients
- Non-stick cooking spray
- 5-6 medium (3 pounds) zucchini or yellow squash
- 3/4 teaspoon coarse kosher salt , divided
- 3/4 teaspoon freshly ground black pepper , divided
- 1 cup low-fat ricotta, optional
- 1 teaspoon pure olive oil
- 1 medium onion, chopped
- 4 garlic cloves , very finely chopped
- 1 pound ground turkey, preferably breast meat
- 1 ( 14.5 ounce ) can crushed tomatoes
- 1 tablespoon chopped fresh basil
- 1 tablespoon fresh parsley, chopped, optional
- 1/4 teaspoon red pepper flakes, or to taste
- 1/3 cup shredded Parmesan cheese, divided
- 1 cup ( 4 ounces ) shredded part- skim mozzarella cheese
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