Conch Soup

Conch Soup

Conch Soup


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄4 cup canola oil
  • 10 cloves garlic, minced
  • 1 large yellow onion, minced
  • 1 tbsp. sugar
  • 1 tsp. ground turmeric
  • 1 tsp. paprika
  • 1⁄4 cup flour
  • 1 1⁄2 lb. conch meat, cut into 1/2″ cubes (available from Amazon.com)
  • 1 tbsp. fresh thyme leaves
  • 1 large yellow yam or sweet potato, peeled and cut into 1/2″ cubes
  • 1 medium carrot, peeled and cut into 1/2″ cubes
  • 1 chayote squash, cut into 1/2″ cubes
  • 1 green banana, peeled and cut into 1/2″ cubes
  • 1 Scotch bonnet or habanero chile, slit in half lengthwise
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tbsp. finely chopped parlsey
  • 4 scallions, roughly chopped
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