Tomato soup hummus crispbreads

Tomato soup & hummus crispbreads

Tomato soup & hummus crispbreads


Serves 6

Details
  • Servings:   4
  • Calories:   409
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   25g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 tbsp rapeseed oil
  • 2 large onions (325g), chopped
  • 320g carrots sliced
  • 4 garlic cloves chopped
  • 1 tbsp smoked paprika
  • 100g dried red lentils
  • 690g bottle passata
  • 1l vegetable stock made with 1 tbsp bouillon powder
  • 4 multigrain crispbreads
  • 100g reduced-fat hummus
  • ¼ cucumber sliced
  • 6 pitted Nocellara olives sliced
  • pinch of thyme leaves
  • sprinkle of smoked paprika
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library