Mexican veggie hash

Mexican veggie hash

Mexican veggie hash


Serves 8

Details
  • Servings:   8
  • Calories:   249
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 280g new or waxy potato, cut into cubes
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 red chilli, half sliced, half deseeded and finely chopped
  • 1 garlic clove, chopped
  • 1 tsp Cajun seasoning
  • 198g can sweetcorn, drained and rinsed
  • 200g black bean (from a can), drained and rinsed well
  • 2 eggs
  • 1 ripe avocado, chopped
  • lime wedges, soured cream and warm tortillas, to serve (optional)
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