Buffalo Chickpea Salad Sandwich recipes

Buffalo Chickpea-Salad Sandwich recipes

Buffalo Chickpea-Salad Sandwich recipes


20 minutes

Details
  • Servings:   4
  • Calories:   403
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • american
Ingredients
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1/4 cup 2% plain Greek yogurt
  • 1 tablespoon buffalo sauce
  • 1/4 cup crumbled goat cheese
  • 1 teaspoon dried dill
  • 2 cloves garlic
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon fine sea salt (or to taste)
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/8 - 1/4 teaspoon cayenne
  • 1 tablespoon olive oil
  • 1/4 red onion, diced
  • 8 slices whole-wheat bread
  • 2 medium tomatoes, sliced
  • basil leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library