Crispy Baked Black Bean Spinach Flautas

Crispy Baked Black Bean & Spinach Flautas

Crispy Baked Black Bean & Spinach Flautas

By thegreenspork.com
Serves 4

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Details
  • Servings:   4
  • Calories:   256
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 8-10 tortillas
  • 1 box of frozen chopped spinach, thawed and drained
  • 1 can of black beans, drained and rinsed (refried is delicious too!)
  • 2 tbls. chopped onion
  • 1 tbls. red miso
  • dash of enchilada or fajita seasoning
  • 1 tbls. nutritional yeast
Instructions

Crispy Baked Black Bean & Spinach Flautas serves 4 original recipe by thegreenspork.com.

View original preparation instructions

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