Spicy Lamb Stew

Spicy Lamb Stew

Spicy Lamb Stew


3 hours 55 minutes

Details
  • Servings:   6
  • Calories:   416
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 to 3 pounds of lamb shoulder stew meat, cut into 1 1/2-inch cubes
  • 2 tablespoons extra virgin olive oil
  • 2 yellow onions , chopped
  • 2 pepper pasilla chiles , chopped, stems and most seeds removed
  • 2 red bell peppers , chopped
  • 4 cloves garlic , minced
  • 8 to 10 sprigs fresh flat leaf parsley
  • 4 to 5 sprigs thyme
  • 1 bay leaf
  • 1 tablespoons hot Hungarian paprika
  • 1 1/2 teaspoons ground cumin
  • Pinch ground cardamon
  • 14 ounce canned whole tomatoes , put through a food mill, or puréed
  • 1½ cups chicken stock (use gluten-free stock for gluten-free version)
  • 2/3 cup raisins
  • Kosher salt and freshly ground black pepper
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