Captain Kofis Candlelight Catfish

Captain Kofi's Candlelight Catfish

Captain Kofi's Candlelight Catfish


55 minutes

Details
  • Servings:   6
  • Calories:   329
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • south east asian
Ingredients
  • 1/2 cup Italian seasoning
  • 1 teaspoon seafood seasoning (recommended: Old Bay)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon hot curry powder
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon toasted fennel seeds
  • 1 whole catfish (1 to 2 pounds) or 4 catfish steaks (about 1 1/2-inches thick)
  • 1/2 cup fresh lemon juice
  • 1/2 cup olive oil
  • 1/2 cup soy sauce
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