Creamy Vegan White Bean Soup

Creamy Vegan White Bean Soup

Creamy Vegan White Bean Soup


Serves 10

Details
  • Servings:   10
  • Calories:   339
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 bulb of garlic
  • 2 Tbsp 30 mL olive oil, divided
  • 1 white onion chopped
  • 2 large celery stalks chopped
  • 2 15- oz 425 g cans (about 3 cups) white beans, drained
  • 2 cups 473 mL vegetable broth
  • 1 cup 236 mL milk (or dairy-free alternative)
  • ¼ tsp ground black pepper
  • 3 cups fresh spinach roughly chopped
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