Udon Noodles with Miso Poached Tilapia

Udon Noodles with Miso Poached Tilapia

Udon Noodles with Miso Poached Tilapia


40 minutes

Details
  • Servings:   4
  • Calories:   534
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 (32-ounce) container vegetable broth
  • 3 tablespoons miso paste
  • 1 cup sake or white wine
  • 3 1/2 ounces fresh shiitake mushrooms, stems removed and sliced
  • 3 scallions, sliced diagonally into 1/2-inch pieces, plus chopped scallions, for garnish
  • 2 tablespoons soy sauce
  • 1 pound tilapia fillets
  • 12 ounces udon noodles
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