Tray Baked Lemon Sole Recipe

Tray-Baked Lemon Sole Recipe

Tray-Baked Lemon Sole Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • a handful of fresh oregano or basil leaves picked
  • a bunch of spring onions trimmed and finely sliced
  • 4 cloves of garlic peeled and finely sliced
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 tablespoon balsamic vinegar
  • 2 handfuls of red and yellow cherry tomatoes halved
  • a handful of fresh flat leaf parsley finely chopped
  • a handful of black olives destoned and chopped
  • 4 whole lemon soles
  • 2 lemons zested and halved
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