Sautéed Sole with Lemon

Sautéed Sole with Lemon

Sautéed Sole with Lemon


Serves 2

Details
  • Servings:   2
  • Calories:   516
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ½ c. flour
  • 1 tsp. Coarse salt
  • ½ tsp. Freshly ground pepper
  • 2 gray sole fillets
  • 2 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 2 tbsp. sliced almonds
  • 1½ tbsp. chopped fresh parsley
  • 1 lemon
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