Moroccan Fish Stew

Moroccan Fish Stew

Moroccan Fish Stew


Serves 4

Details
  • Servings:   4
  • Calories:   423
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 head of garlic, chopped
  • 1 medium white onion, sliced
  • 1 can of chopped tomatoes
  • 1 jar of roasted red peppers
  • 1 small jar of kalamata olives
  • .5 bunches parsley, chopped
  • 4 teaspoons sugar
  • 2 teaspoons cayenne pepper
  • 2 pounds favorite fish (I used flounder)
  • salt and pepper to taste
  • 3 tablespoons olive oil
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