Tabbouleh

Tabbouleh

Tabbouleh


30 minutes

Details
  • Servings:   6
  • Calories:   178
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup (6 oz./185 g) bulgur
  • Salt and freshly ground pepper
  • 1 cup (8 fl. oz./250 ml) boiling water
  • 1 English cucumber, seeded and chopped
  • 1 cup (6 oz./185 g) cherry tomatoes, halved
  • 1 cup (1 1/2 oz./45 g) chopped fresh flat-leaf parsley
  • 1/4 cup (1/3 oz./10 g) chopped fresh mint
  • 1/4 cup (3/4 oz./20 g) thinly sliced green onion, white and light green portions
  • 1/4 cup (2 fl. oz./60 ml) fresh lemon juice
  • 3 Tbs. extra-virgin olive oil
  • 1/4 tsp. ground allspice
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