Seafood Marinara

Seafood Marinara

Seafood Marinara


40 minutes

Details
  • Servings:   2
  • Calories:   954
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1/2 cup white wine
  • 3 cups good quality tomato sauce
  • 1/4 teaspoon red pepper flakes
  • 10 large shrimp, peeled and deveined
  • 10 scallops, rinsed
  • 1/4 cup chopped parsley
  • 12 ounces Angel hair pasta (Vermicelli), cooked and drained
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