Mediterranean Burgers

Mediterranean Burgers

Mediterranean Burgers


1 hour 45 minutes

Details
  • Servings:   7
  • Calories:   285
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • nordic
Ingredients
  • 4 sun-dried tomatoes, (not packed in oil)
  • 1 1/2 cups vegetable broth, or water
  • 1/2 cup millet, rinsed (see Ingredient note)
  • ¼ teaspoon salt
  • 6 teaspoons extra-virgin olive oil, divided
  • 1 large onion, chopped
  • 3 cups lightly packed baby spinach, stems trimmed
  • 2 cloves garlic, minced
  • Olive Ketchup, optional (recipe follows)
  • ½ cup crumbled feta cheese
  • 1 tablespoon chopped fresh basil
  • ⅔ cup fine dry breadcrumbs
  • ¼ teaspoon freshly ground pepper
  • 7 whole-wheat English muffins, or whole-wheat buns
  • Arugula & sliced tomatoes, for garnish
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